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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 10 days ending Jul 8, 2017:

activity # timemileskm+m
  Running (Road)5 2:32:29 16.98(8:59) 27.33(5:35) 56
  Orienteering ◪1 42:38 4.08(10:27) 6.57(6:29) 42
  Total6 3:15:07 21.07(9:16) 33.9(5:45) 98

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Friday Jul 7, 2017 #

7 PM

Running (Road) 25:22 [3] 4.88 km (5:12 / km) +7m 5:10 / km

Thursday Jul 6, 2017 #

6 PM

Running (Road) 33:03 [3] 6.16 km (5:22 / km) +16m 5:18 / km

Wednesday Jul 5, 2017 #

6 PM

Running (Road) 35:21 [3] 6.55 km (5:24 / km) +12m 5:21 / km

Tuesday Jul 4, 2017 #

7 PM

Running (Road) 39:28 [3] 7.22 km (5:28 / km) +10m 5:26 / km

Friday Jun 30, 2017 #

Event: WOC 2017
 
11 AM

Running (Road) 19:15 [3] 2.52 km (7:39 / km) +11m 7:29 / km

Thursday Jun 29, 2017 #

9 AM

Orienteering ◪ 42:38 [3] 6.57 km (6:29 / km) +42m 6:17 / km

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