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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 7 days ending Apr 3, 2016:

activity # timemileskm+m
  Orienteering ◪3 2:13:46 14.88(8:59) 23.95(5:35) 35458 /66c87%
  Running (Road)2 48:43 5.13(9:29) 8.26(5:54) 3
  Total4 3:02:29 20.02(9:07) 32.21(5:40) 35758 /66c87%

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Sunday Apr 3, 2016 #

11 AM

Running (Road) 10:39 [3] 1.56 km (6:50 / km) +1m 6:49 / km
shoes: Inov8 Oroc 280 Ice-Tec

Shuffle to the start with zacosh and A.Turner

Orienteering ◪ race 1:07:56 [3] *** 11.6 km (5:51 / km) +100m 5:37 / km
spiked:24/28c shoes: Inov8 Oroc 280 Ice-Tec

Conjunctivitis hit overnight for some reason. As if a groin strain and back pain wasnt enough.

Was not sure i was going to run but layered up and put on sunglasses to protect the eye and just went as well as I could, few misses near the circle just not being secure enough. Couldnt move fast at all and struggled with drive on any climbs through my left side.

Probably my last IV Orienteering champs

UCD 1,2,3 is impressive

Could do a really nice long distance here if the whole sand dune complex was mapped?!



Running (Road) 4:57 [3] 0.65 km (7:39 / km)
shoes: Inov8 Oroc 280 Ice-Tec

Hobble home

Saturday Apr 2, 2016 #


Gonna get around the Sprint relay today but I have a feeling it won't be pretty!!!
2 PM

Orienteering ◪ race 28:54 [4] *** 6.28 km (4:36 / km) +81m 4:20 / km
spiked:15/17c shoes: Inov8 Oroc 280 Ice-Tec

Varsity Sprint Relay

Win overall but N/C as they didnt deem us having c.hill instead of niamh as actually holding us back more (and the fact we arent all in the same uni)!! UCDefault got the win on the day, strong team being put together there in fairness

Good fun apart from some out of date mapping and a fall early on.....just what you want with a bad back


Friday Apr 1, 2016 #


Swimming routechoices!

Looks like im last starter on Sunday.....ill have to hobble fast to catch anyone!

Thursday Mar 31, 2016 #


Was supposed to be doing a mile race/TT tonight......not gonna happen as it still is kind of sore to walk but improving with all the anti-inflammatory and painkillers
6 PM

Running (Road) 13:05 [2] 2.48 km (5:17 / km) +2m 5:16 / km
shoes: Asics Gel Noosa Tri10

Jogged the warm up loop but avoided the steps. Fairly tender on the move :/

Running (Road) 20:02 [2] 3.58 km (5:36 / km)

Track laps after watching the mile race that was on tonight. Not too sharp a pace from what i expected about: 66,72,73,67 to give a dead heat between the first 2 of 4:38

Wednesday Mar 30, 2016 #


Tuesday Mar 29, 2016 #


When bring gear downstairs to wash i slipped and whacked by lower back area off the corner of a step. Bit of time on the ground, shuffle to a bed to ly down then propped on pillows at the couch. Cant really move to freely but got better as the day went on. Will probably still be sore come the weekend

Monday Mar 28, 2016 #

10 AM

Orienteering ◪ 36:56 [3] 6.07 km (6:05 / km) +174m 5:19 / km

JK Relay 2016

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