Training Log Archive: JoshoshIn the 7 days ending Apr 4, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running (Road) 10:39 [3] 1.56 km (6:50 / km) +1m 6:49 / km
shoes: Inov8 Oroc 280 Ice-Tec
Orienteering ◪ race 1:07:56 [3] *** 11.6 km (5:51 / km) +100m 5:37 / km
spiked:24/28c shoes: Inov8 Oroc 280 Ice-Tec
Orienteering ◪ race 28:54 [4] *** 6.28 km (4:36 / km) +81m 4:20 / km
spiked:15/17c shoes: Inov8 Oroc 280 Ice-Tec
Note
(injured)
Running (Road) 13:05 [2] 2.48 km (5:17 / km) +2m 5:16 / km
shoes: Asics Gel Noosa Tri10
Note
(injured)