Training Log Archive: JoshoshIn the 7 days ending Apr 10, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering ◪ 15:30 [3] ** 2.02 km (7:41 / km) +56m 6:45 / km
spiked:4/5c shoes: Inov8 Oroc 280 Ice-Tec
Running (Terrain) 4:21 [2] 0.48 km (9:08 / km) +29m 7:02 / km
shoes: Inov8 Oroc 280 Ice-Tec
Orienteering ◪ 45:29 [3] *** 4.6 km (9:53 / km) +308m 7:24 / km
spiked:14/16c shoes: Inov8 Oroc 280 Ice-Tec
Orienteering ◪ 30:43 [3] *** 3.26 km (9:25 / km) +209m 7:08 / km
spiked:3/3c shoes: Inov8 Oroc 280 Ice-Tec
Running (Road) 17:18 [2] 3.5 km (4:57 / km) +12m 4:52 / km
shoes: Asics Gel Noosa Tri10
Running (Track) tempo 20:01 [4] 5.29 km (3:47 / km)
shoes: Asics Gel Noosa Tri10