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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Orienteering ◪2 3:06:54 15.16(12:20) 24.4(7:40) 671
  Running (Road)2 29:49 2.22(13:25) 3.58(8:20) 63
  Total2 3:36:43 17.38(12:28) 27.98(7:45) 734

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Sunday Apr 30, 2017 #

12 PM

Orienteering ◪ 8:34 [3] 1.12 km (7:41 / km) +11m 7:20 / km

Orienteering ◪ 2:04:47 [3] 15.33 km (8:08 / km) +436m 7:08 / km

Running (Road) 8:01 [3] 1.09 km (7:22 / km) +37m 6:17 / km

Saturday Apr 29, 2017 #

4 PM

Orienteering ◪ 14:47 [3] 1.92 km (7:41 / km) +14m 7:25 / km

Orienteering ◪ 38:46 [3] 6.03 km (6:25 / km) +211m 5:28 / km

Running (Road) 21:48 [3] 2.49 km (8:46 / km) +26m 8:20 / km

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