Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ged

In the 1 days ending Apr 14, 2010:

activity # timemileskm+m
  Running1 1:06:14 9.91(6:41) 15.95(4:09) 105
  Cycle1 54:00 9.48(5:42) 15.25(3:32) 150
  Warm up/down1 20:00
  Total1 2:20:14 19.39 31.2 255

«»
2:20
0:00
» now
We

Wednesday Apr 14, 2010 #

Running 1:06:14 [2] 15.95 km (4:09 / km) +105m 4:01 / km

Warm up/down 20:00 [1]

Cycle 54:00 [2] 15.25 km (3:32 / km) +150m 3:23 / km

« Earlier | Later »