Training Log Archive: GedIn the 1 days ending Apr 18, 2010:
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Sunday Apr 18, 2010 #
Orienteering race 1:01:43 [4] *** 11.1 km (5:34 / km) +360m 4:47 / km
spiked:17/18c shoes: V-J FALCON
Mullaghmeen league event.
Brown course, length 9.2km
Push pretty hard today and only got 6 hours sleep last night, it was my uncles 50th last night. The course wasn't to technical and didn't really make any mistakes except for the last control and at this point i was phyically drained so was slow into the finish.
Brown course, length 9.2km
Push pretty hard today and only got 6 hours sleep last night, it was my uncles 50th last night. The course wasn't to technical and didn't really make any mistakes except for the last control and at this point i was phyically drained so was slow into the finish.
Warm up/down 10:00 [1]