Training Log Archive: Ged

Orienteering race 48:37 [3] *** 9.1 km (5:21 / km) +70m 5:09 / km
spiked:23/27c shoes: V-J FALCON

Running 20:00 [2] 4.44 km (4:30 / km)
shoes: V-J FALCON

Warm up/down warm up/down 10:00 [1]

Cycle 25:00 [1] 5.43 km (4:36 / km) +120m 4:09 / km

Running hills 1:16:36 [3] 14.4 km (5:19 / km) +550m 4:28 / km

Warm up/down 10:00 [1]

Cycle 20:00 [2] 3.14 km (6:22 / km) +30m 6:05 / km

Running intervals 15:41 [5] 4.59 km (3:25 / km) +10m 3:23 / km

Running 41:57 [2] 8.95 km (4:41 / km) +60m 4:32 / km

Warm up/down 30:00 [1]

Warm up/down 22:00 [1]

Running 1:11:16 [2] 16.24 km (4:23 / km) +105m 4:15 / km