Training Log Archive: GedIn the 7 days ending May 9, 2010:
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Sunday May 9, 2010 #
Orienteering race 1:41:43 [4] **** 14.3 km (7:07 / km) +620m 5:51 / km
spiked:15/20c shoes: V-J FALCON
It was a good course but had too much climb, but i think it had the least climb per KM compared to other courses with 50m/km, the W21L had 58m/km which is a bit much. My navigation improved a lot over the last few years considering i did a course in carlingford in 2004 in 1hr40mins, but still have a few kinks to iron out, it's when i get close to control is the problem. Well done to seamus who win be 4mins.
Warm up/down 30:00 [1]
Saturday May 8, 2010 #
Warm up/down 10:00 [1]
Orienteering race 35:59 [2] **** 5.1 km (7:03 / km) +155m 6:07 / km
spiked:12/16c shoes: V-J FALCON
Orienteering race (String Course) 2:27 [4] 0.54 km (4:32 / km)
shoes: V-J FALCON
Orienteering (Micro Maze ) 7:09 [4] ****
spiked:53/56c
Orienteering race (Sprint with micro maze) 12:54 [5] *** 3.0 km (4:18 / km)
spiked:40/46c
Thursday May 6, 2010 #
Running 1:08:56 [2] 15.95 km (4:19 / km) +100m 4:11 / km
Warm up/down 20:00 [1]
Cycle warm up/down 35:00 [2] 10.4 km (3:22 / km) +90m 3:14 / km
Wednesday May 5, 2010 #
Running intervals 16:01 [5] 5.22 km (3:04 / km)
Running 40:19 [2] 9.0 km (4:29 / km) +60m 4:20 / km
Warm up/down 27:00 [1]
Tuesday May 4, 2010 #
Cycle 35:00 [2] 10.4 km (3:22 / km) +90m 3:14 / km
Monday May 3, 2010 #
Running 1:07:58 [2] 15.0 km (4:32 / km) +150m 4:19 / km
Warm up/down 20:00 [1]
Cycle 22:00 [1] 6.0 km (3:40 / km) +30m 3:35 / km
Note
(injured)