In the 7 days ending Feb 13, 2011:
Warm up/down 10:00 [1]
Orienteering race 2:29:17 [3] **** 13.2 km (11:19 / km) +365m 9:56 / km spiked:18/27c shoes: Inov8 X-Talon 212
Cycle 35:00 [3] 10.4 km (3:22 / km) +100m 3:13 / km
Warm up/down 21:00 [1]
Running intervals 10:00 [4] 2.74 km (3:39 / km) +30m 3:28 / km
Running 51:12 [3] 10.82 km (4:44 / km) +70m 4:35 / km
Cycle 18:00 [3] 5.0 km (3:36 / km) +40m 3:28 / km
Warm up/down 20:00 [1]
Running 1:00:29 [3] 12.21 km (4:57 / km) +60m 4:50 / km
Cycle 30:00 [3] 10.0 km (3:00 / km) +70m 2:54 / km
Running intervals 9:57 [4] 2.73 km (3:39 / km) +30m 3:27 / km
Running 50:49 [3] 10.54 km (4:49 / km) +60m 4:41 / km
Cycle 40:00 [3] 10.0 km (4:00 / km) +70m 3:52 / km
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