Training Log Archive: All-in

In the 1 days ending Jun 24, 2011:

activity

time

miles

orienteering

1:17:33

4.72

(16:25)

7.6

(10:12)

running

9:23

1.07

(8:45)

1.73

(5:26)

Total

1:26:56

5.8

(15:00)

9.33

(9:19)

1:26

0:00

1 PM

running 5:01 [2] 0.86 km (5:49 / km)
ahr:126

2 PM

orienteering 1:17:33 [3] 7.6 km (10:12 / km)
ahr:147

Hälvälä, training of 37 "controls" and also looking the terrain...

3 PM

running 4:22 [3] 0.87 km (5:03 / km)