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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Nov 4, 2016:

activity # timemileskm+m
  Walk-O1 1:23:02 4.21(19:43) 6.78(12:15) 179
  ballgames1 44:06
  strength and conditioning1 34:24
  cordination1 14:21
  Total2 2:55:53 4.21 6.78 179
  [1-5]2 2:30:59

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Fr

Friday Nov 4, 2016 #

1 PM

Walk-O 1:23:02 intensity: (20:54 @0) + (59:26 @1) + (2:42 @2) 6.78 km (12:15 / km) +179m 10:49 / km
ahr:99 max:139

Putting controls
6 PM

cordination 14:21 intensity: (15 @0) + (2:47 @1) + (8:16 @2) + (3:03 @3)
ahr:128 max:157

strength and conditioning 34:24 intensity: (2 @0) + (30:08 @1) + (4:14 @2)
ahr:109 max:138

ballgames 44:06 intensity: (3:43 @0) + (18:51 @1) + (4:22 @2) + (11:27 @3) + (5:43 @4)
ahr:124 max:177

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