In the 1 days ending Nov 6, 2016:
orienteering 30:37 intensity: (5 @0) + (7 @1) + (12 @2) + (6:48 @3) + (23:25 @4) 5.65 km (5:25 / km) +101m 4:59 / km ahr:163 max:174
running 13:31 intensity: (27 @0) + (8:19 @1) + (4:45 @2) 1.13 km (11:58 / km) +6m 11:39 / km ahr:113 max:130
orienteering 31:07 intensity: (3 @0) + (1:31 @1) + (32 @2) + (3:43 @3) + (25:18 @4) 5.64 km (5:31 / km) +118m 4:59 / km ahr:161 max:171
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