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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Nov 6, 2016:

activity # timemileskm+m
  orienteering1 1:01:44 7.02(8:48) 11.29(5:28) 219
  running1 13:31 0.7(19:15) 1.13(11:58) 6
  Total1 1:15:15 7.72(9:45) 12.42(6:03) 225
  [1-5]1 1:14:40

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Su

Sunday Nov 6, 2016 #

10 AM

orienteering 30:37 intensity: (5 @0) + (7 @1) + (12 @2) + (6:48 @3) + (23:25 @4) 5.65 km (5:25 / km) +101m 4:59 / km
ahr:163 max:174

running 13:31 intensity: (27 @0) + (8:19 @1) + (4:45 @2) 1.13 km (11:58 / km) +6m 11:39 / km
ahr:113 max:130

orienteering 31:07 intensity: (3 @0) + (1:31 @1) + (32 @2) + (3:43 @3) + (25:18 @4) 5.64 km (5:31 / km) +118m 4:59 / km
ahr:161 max:171

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