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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Nov 7, 2016:

activity # timemileskm+m
  running/walking2 2:32:27 10.24(14:54) 16.47(9:15) 191
  Total2 2:32:27 10.24(14:54) 16.47(9:15) 191
  [1-5]2 2:19:00

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Mo

Monday Nov 7, 2016 #

11 AM

running/walking 1:06:01 intensity: (1:56 @0) + (59:58 @1) + (4:07 @2) 7.74 km (8:31 / km) +150m 7:46 / km
ahr:108 max:130

After small map update "tunnin erittäin turha"
4 PM

running/walking 1:26:26 intensity: (11:31 @0) + (52:33 @1) + (21:39 @2) + (43 @3) 8.73 km (9:54 / km) +41m 9:41 / km
ahr:105 max:145

Putting controls, youth training and picking up the controls

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