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Training Log Archive: All-in

In the 1 days ending Nov 10, 2016:

activity # timemileskm+m
  running2 1:31:15 12.89(7:05) 20.75(4:24)
  Total2 1:31:15 12.89(7:05) 20.75(4:24)

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Th

Thursday Nov 10, 2016 #

10 AM

running 25:45 [3] 5.75 km (4:29 / km)

Polar keränny kosteutta sisälleen (ja tämä ei tapahtunut eilen vesijuostessa vaan jo aiemmin :P :D)... Eipä toimi enää
6 PM

running 50:00 [2] 10.0 km (5:00 / km)

Warm up and down (down without shoes)

running 15:30 [5] 5.0 km (3:06 / km)

Basically lonely run, some short help from guys who weren't running the test. Rigth direction, I am coming #woc2017 #woc2018

5000m - Splits

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