Training Log Archive: All-inIn the 30 days ending Nov 30, 2013:
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Saturday Nov 30, 2013 #
cycling (exercise cycling) 45:00 [5]
ahr:167
cycling 30:00 [2]
strength and conditioning 15:00 [2]
waterrunning 45:00 [1]
swimming 40:00 [3]
Friday Nov 29, 2013 #
Indoor rowing 20:00 [2]
cycling (exercise cycling) 40:00 [3]
strength and conditioning 30:00 [3]
waterrunning 30:00 [2]
strength and conditioning 30:00 [3]
Thursday Nov 28, 2013 #
strength and conditioning 31:00 [3]
Wednesday Nov 27, 2013 #
cycling (exercise cycling) 2:30:00 [2]
ahr:125 max:152
strength and conditioning 20:00 [1]
Tuesday Nov 26, 2013 #
cycling (exercise cycling) 30:00 [2]
cycling (exercise cycling) 45:00 [5]
ahr:173 max:184
waterrunning 10:00 [5]
waterrunning 1:15:00 [1]
swimming 20:00 [3]
Monday Nov 25, 2013 #
swimming 15:00 [3]
waterrunning 45:00 [1]
strength and conditioning 45:00 [3]
cycling 15:00 [2]
Saturday Nov 23, 2013 #
Note
(rest day)
Friday Nov 22, 2013 #
Note
(rest day)
Thursday Nov 21, 2013 #
waterrunning 15:00 [5]
waterrunning 1:15:00 [1]
swimming 30:00 [3]
strength and conditioning 40:00 [3]
Wednesday Nov 20, 2013 #
swimming 20:00 [3]
waterrunning 1:40:00 [1]
strength and conditioning 20:00 [3]
Tuesday Nov 19, 2013 #
waterrunning 15:00 [5]
waterrunning 1:15:00 [1]
strength and conditioning 40:00 [3]
waterrunning 45:00 [1]
swimming 10:00 [3]
Sunday Nov 17, 2013 #
waterrunning 1:45:00 [1]
swimming 15:00 [2]
Saturday Nov 16, 2013 #
strength and conditioning 47:00 [3]
waterrunning 45:00 [1]
swimming 10:00 [3]
strength and conditioning 30:00 [2]
Friday Nov 15, 2013 #
Note
waterrunning 1:20:00 [1]
waterrunning 10:00 [5]
swimming 30:00 [3]
Thursday Nov 14, 2013 #
strength and conditioning 40:00 [3]
waterrunning 30:00 [2]
swimming 15:00 [3]
strength and conditioning 24:00 [3]
Wednesday Nov 13, 2013 #
waterrunning 1:35:00 [2]
waterrunning 10:00 [5]
swimming 15:00 [2]
strength and conditioning 30:00 [2]
Tuesday Nov 12, 2013 #
waterrunning 20:00 [3]
swimming 20:00 [3]
strength and conditioning 40:00 [3]
strength and conditioning 34:00 [2]
Monday Nov 11, 2013 #
Note
(rest day)
Sunday Nov 10, 2013 #
swimming 15:00 [2]
waterrunning 1:35:00 [2]
waterrunning 10:00 [5]
strength and conditioning 30:00 [1]
Saturday Nov 9, 2013 #
Note
strength and conditioning 30:00 [1]
strength and conditioning 30:00 [1]
Friday Nov 8, 2013 #
waterrunning 1:45:00 [2]
swimming 15:00 [2]
Thursday Nov 7, 2013 #
Note
Good things: It happenned now not in the spring and from hardships you can learn the best
strength and conditioning 30:00 [3]
strength and conditioning 27:00 [3]
waterrunning 1:00:00 [1]
Wednesday Nov 6, 2013 #
Note
cycling hills 21:00 [5] 5.65 km (3:43 / km)
max:186
Again managed to lost the data of garmin
cycling 13:00 [1] 5.8 km (2:14 / km)
cycling 33:30 [2] 12.5 km (2:41 / km)
cycling 23:10 [5] 8.82 km (2:38 / km)
max:189
3.01
2.58
2.56
2.56
2.55
2.54
2.53
2.37
cycling 37:20 [1] 13.1 km (2:51 / km)
cycling 17:20 [1] 8.0 km (2:10 / km)
Tuesday Nov 5, 2013 #
strength and conditioning 30:00 [3]
crosstrainer 30:00 [3]
ahr:154
strength and conditioning 24:00 [2]
cycling (exercise cycling) 15:00 [2]
ahr:132
waterrunning 39:00 [1]
swimming 10:00 [1]
Sunday Nov 3, 2013 #
cycling 1:13:15 [2] 27.1 km (2:42 / km)
ahr:124
strength and conditioning 52:20 [3]
crosstrainer 50:00 [3]
ahr:152
Saturday Nov 2, 2013 #
cycling 54:00 [1] 19.0 km (2:51 / km)
cycling 57:00 [4] 21.0 km (2:43 / km)
Friday Nov 1, 2013 #
strength and conditioning 46:00 [3]
ahr:116
crosstrainer 1:00:00 [3]
ahr:155
strength and conditioning 30:00 [2]