Training Log Archive: All-inIn the 31 days ending Jul 31, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
orienteering 1:20:35 [5] 11.7 km (6:53 / km)
orienteering 30:23 [5] 4.8 km (6:20 / km)
orienteering 41:55 [5] 5.5 km (7:37 / km)
running 18:00 [5] 6.0 km (3:00 / km)
orienteering 46:39 [3] 5.6 km (8:20 / km)
running (swamp) 17:47 [5] 3.97 km (4:29 / km)
orienteering 46:30 [5] 5.5 km (8:27 / km)
orienteering 58:25 [4] 7.6 km (7:41 / km)
orienteering 1:10:58 [3] 10.0 km (7:06 / km)
orienteering race 24:45 [5] 3.6 km (6:53 / km)