Training Log Archive: All-inIn the 31 days ending Dec 31, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
orienteering 38:14 [4] 5.0 km (7:39 / km)
running 10:00 [4] 2.5 km (4:00 / km)
orienteering 38:33 [5] 10.0 km (3:51 / km)
ahr:172 max:184
orienteering 1:49:00 [3] 11.0 km (9:55 / km)
orienteering 56:51 [4] 8.0 km (7:06 / km)
max:177
orienteering 1:16:10 [3] 6.0 km (12:42 / km)
orienteering 1:15:20 [3] 8.5 km (8:52 / km) +260m 7:41 / km
ahr:146 max:160
orienteering 50:00 [4] 4.0 km (12:30 / km)
max:175
orienteering 49:00 [5] 7.3 km (6:43 / km)