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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 365 days ending Dec 31, 2013:

activity # timemileskm+m
  running295 157:43:35 1086.8(8:42) 1749.04(5:25) 3549
  orienteering168 127:37:49 633.71(12:05) 1019.85(7:31) 4165
  running/walking72 79:14:15 360.96 580.91 2942
  cycling51 54:42:55 272.74 438.94
  strength and conditioning116 49:58:50 0.43 0.7
  skiing classic16 38:40:02 276.31(8:24) 444.67(5:13)
  waterrunning35 36:05:00
  skiing skate8 18:54:47 162.11(7:00) 260.89(4:21)
  cordination37 13:07:00 16.07 25.87
  swimming31 9:25:00 0.56 0.9
  ballgames11 9:21:50 9.69 15.6
  crosstrainer10 7:10:00
  Indoor rowing6 2:58:00
  stretching90 35:25
  Map-exercise1 15:00
  Total622 605:49:28 2819.39 4537.37 10656
  [1-5]543 605:10:13
averages - sleep:2

Individual entries not listed for report periods longer than a month.

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