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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 365 days ending Dec 31, 2014:

activity # timemileskm+m
  cycling128 154:09:03 1499.26 2412.83 556
  orienteering150 127:54:38 634.89(12:05) 1021.76(7:31) 3173
  skiing skate56 103:02:00 907.44(6:49) 1460.38(4:14)
  running203 96:09:32 653.09(8:50) 1051.04(5:29) 2007
  strength and conditioning96 49:30:00 1.55 2.5
  waterrunning63 46:42:00
  running/walking37 45:48:17 189.16 304.43 8195
  skiing classic14 25:12:41 210.81(7:11) 339.26(4:28) 1250
  roller ski16 23:44:54 251.34(5:40) 404.49(3:31) 723
  crosstrainer17 17:02:00
  swimming29 9:30:29 2.02 3.25
  ballgames8 5:39:40 5.27 8.48
  cordination17 4:27:10 11.1 17.86
  Indoor rowing6 3:55:00
  Map-exercise3 25:00
  Total563 713:12:24 4365.93 7026.28 15904
averages - sleep:10.5 rhr:45

Individual entries not listed for report periods longer than a month.

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