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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 365 days ending Dec 31, 2015:

activity # timemileskm+m
  orienteering216 200:25:00 942.35(12:46) 1516.57(7:56) 15808385 /444c86%
  running356 191:24:35 1311.86(8:45) 2111.24(5:26) 22406
  strength and conditioning136 73:11:01 0.68 1.1
  cycling49 52:03:20 575.08 925.5 2764
  skiing skate24 39:39:33 341.84(6:58) 550.14(4:20) 1857
  waterrunning53 36:28:17
  running/walking26 29:25:02 126.48 203.54 10397
  skiing classic12 21:26:37 178.21(7:13) 286.8(4:29) 2440
  ballgames17 16:18:58
  cordination28 9:29:00 24.86 40.01
  swimming14 6:25:46 0.81 1.3
  crosstrainer5 4:58:53
  roller ski2 4:05:42 42.28(5:49) 68.05(3:37)
  Map-exercise1 15:00
  Total590 685:36:44 3544.46 5704.25 55672385 /444c86%
  [1-5]589 682:46:52
averages - sleep:9 rhr:50 weight:72.1kg

Individual entries not listed for report periods longer than a month.

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