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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  running355 184:35:42 1222.42(9:04) 1967.29(5:38) 10338
  orienteering136 124:39:56 568.05(13:10) 914.18(8:11) 1025
  running/walking76 72:48:42 272.87 439.14 2706
  skiing classic26 57:57:41 444.17(7:50) 714.82(4:52) 2615
  strength and conditioning87 41:22:10 1.81 2.92
  skiing skate12 26:11:06 239.13(6:34) 384.84(4:05) 993
  cycling26 13:52:22 186.47 300.1
  cordination28 11:36:00 21.16 34.06
  ballgames15 11:07:00 3.33 5.36
  swimming2 1:00:00 0.87 1.4
  Map-exercise4 57:40
  stretching106 44:27
  Total653 546:52:46 2960.28 4764.11 17677
  [1-5]569 546:09:09
averages - sleep:10.5

Individual entries not listed for report periods longer than a month.

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