Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Nov 10, 2013:

activity # timemileskm+m
  waterrunning4 5:09:00
  strength and conditioning7 3:21:00
  cycling3 2:40:20 33.47 53.87
  swimming3 40:00
  crosstrainer1 30:00
  Total13 12:20:20 33.47 53.87

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 10, 2013 #

2 PM

swimming 15:00 [2]

waterrunning 1:35:00 [2]

C • 95min vesijuoksu?! 5

waterrunning 10:00 [5]

10x1min/2min intervals at waterrunning
8 PM

strength and conditioning 30:00 [1]

Midelii

Saturday Nov 9, 2013 #

Note

Kävin talenttileirillä kääntymässä ja samalla Tonderilla teettämässä jonkin asteista lihastasapaino kartotusta... Tuomio: Selän alimmat nikamat jäykät -> pitää kiinnittää enemmän huomiota selän ja lantion huoltoon, vaikuttaa muuten pakaran ja muutenkin jalkojen toimintaan. Sen lisäksi, että vasen jalkaterä on murtumut niin se no myös täysi lahna -> Vaatinee tukipohjalliset vaikka kuinka jumppaisi
C • Ite teetätin pohjalliset ja... 4
11 AM

strength and conditioning 30:00 [1]

Middle body
8 PM

strength and conditioning 30:00 [1]

Middle body

Friday Nov 8, 2013 #

1 PM

waterrunning 1:45:00 [2]

1h normal (imagining FC-long distance again) and 45min running technique and speed ups (could get my heart rate atleast to 170 or something like that)

swimming 15:00 [2]

Thursday Nov 7, 2013 #

Note

So it will be some watersport for me, stress fracture in my left foot... Mjösund (doctor) recomended walking sticks for two weeks and only water sports and strength training for same time. Next time running propaply in 6-8weeks
Good things: It happenned now not in the spring and from hardships you can learn the best
C • Mitäs 8
12 PM

strength and conditioning 30:00 [3]

Middle body
5 PM

strength and conditioning 27:00 [3]

Thighs and pench press
6 PM

waterrunning 1:00:00 [1]

Wednesday Nov 6, 2013 #

Note

Visited MRI, findings tomorrow
9 AM

cycling hills 21:00 [5] 5.65 km (3:43 / km)
max:186

Hills at Liipola, bad thighs...
Again managed to lost the data of garmin

cycling 13:00 [1] 5.8 km (2:14 / km)

cycling 33:30 [2] 12.5 km (2:41 / km)

6 PM

cycling 23:10 [5] 8.82 km (2:38 / km)
max:189

Teemu was running uphills in Kärpänen so I joyned with him. Better thighs than in the morning
3.01
2.58
2.56
2.56
2.55
2.54
2.53
2.37

cycling 37:20 [1] 13.1 km (2:51 / km)

cycling 17:20 [1] 8.0 km (2:10 / km)

Tuesday Nov 5, 2013 #

12 PM

strength and conditioning 30:00 [3]

Middle body
5 PM

crosstrainer 30:00 [3]
ahr:154

strength and conditioning 24:00 [2]

Easy for legs and then some pench press ;)

cycling (exercise cycling) 15:00 [2]
ahr:132

6 PM

waterrunning 39:00 [1]

swimming 10:00 [1]

« Earlier | Later »