Training Log Archive: All-in

skiing skate 46:00 [5] 13.14 km (3:30 / km)
ahr:172 max:184

skiing skate 46:00 [2] 9.35 km (4:55 / km)

cycling 1:30:00 [2]
ahr:131

strength and conditioning 15:00 [2]

waterrunning 1:00:00 [2]

skiing skate 1:40:00 [3] 26.7 km (3:45 / km)
ahr:157 max:183

skiing skate 1:30:00 [2] 20.47 km (4:24 / km)
ahr:141 max:183

skiing skate 46:25 [5] 13.86 km (3:21 / km)
ahr:173 max:184

skiing skate 44:48 [2] 9.99 km (4:29 / km)

skiing skate 1:30:00 [3] 20.43 km (4:24 / km)
ahr:144 max:180

Indoor rowing 1:05:00 [2]
ahr:134

crosstrainer 30:00 [2]

waterrunning 30:00 [2]

strength and conditioning 20:00 [2]

cycling (exercise cycling) 30:00 [2]

Note

strength and conditioning 35:00 [3]

Note
rhr:45 slept:10.5 (rest day)