In the 7 days ending Feb 2, 2014:
skiing skate 46:00 [5] 13.14 km (3:30 / km) ahr:172 max:184
skiing skate 46:00 [2] 9.35 km (4:55 / km)
cycling 1:30:00 [2] ahr:131
strength and conditioning 15:00 [2]
waterrunning 1:00:00 [2]
skiing skate 1:40:00 [3] 26.7 km (3:45 / km) ahr:157 max:183
skiing skate 1:30:00 [2] 20.47 km (4:24 / km) ahr:141 max:183
skiing skate 46:25 [5] 13.86 km (3:21 / km) ahr:173 max:184
skiing skate 44:48 [2] 9.99 km (4:29 / km)
skiing skate 1:30:00 [3] 20.43 km (4:24 / km) ahr:144 max:180
Indoor rowing 1:05:00 [2] ahr:134
crosstrainer 30:00 [2]
waterrunning 30:00 [2]
strength and conditioning 20:00 [2]
cycling (exercise cycling) 30:00 [2]
Note
strength and conditioning 35:00 [3]
Note rhr:45 slept:10.5 (rest day)
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