Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Jul 20, 2014:

activity	#	time	miles		km		+m
running/walking	4	10:47:12	40.46	(16:00)	65.12	(9:56)	5326
running	6	3:15:33	22.16	(8:49)	35.67	(5:29)
orienteering	4	2:52:12	12.37	(13:56)	19.9	(8:39)
roller ski	1	1:30:28	15.26	(5:56)	24.56	(3:41)	531
strength and conditioning	1	30:00
Total	12	18:55:25	90.25		145.25		5857

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Sunday Jul 20, 2014 #

12 PM

running/walking 4:05:50 [1] 23.17 km (10:37 / km) +1982m 7:26 / km

Mäkee, korkein kohta 3414m,

Saturday Jul 19, 2014 #

Event: Swiss O week 2014

7 AM

running 27:14 [2] 4.82 km (5:39 / km)

Aamusiivua

2 PM

orienteering 18:42 [5] 4.0 km (4:41 / km)
ahr:177

SOW sprint, great feeling physically, but head was tired, just couldn't concentrate enough (not enough sleep could be one reason). Made one big (10-15s) and two huge mistakes (20-30s maybe, no clue), just didn't do enough orienteering work. Also lot work with my head and technique, especially in sprint, but I think that sprints show also that attitude to make clean performances isn't rigth (conentrating too much for fast pace not clean run)... Also have to work with map reading and looking the routechoises more carefully. Orienteering work should get much more calm!!!

running 45:00 [2] 7.0 km (6:26 / km)

8 PM

running/walking 2:06:37 [3] 15.67 km (8:05 / km) +672m 6:39 / km
ahr:130 max:159

Picking up Hirppas suunto from the car... First hour real adventuring and after that running in a big path or next to road

Friday Jul 18, 2014 #

10 AM

running/walking 3:01:28 [1] 16.48 km (11:01 / km) +1586m 7:26 / km
ahr:122 max:144

Quite long one with Philipp, nice amount of climb

Thursday Jul 17, 2014 #

10 AM

orienteering 31:09 [4] 3.5 km (8:54 / km)

Öztal, map scale 5000. Great terrain, tried to keep good speed on the demandig terrain, did quite well... Couple of not so good concentrating parts and not that thinkfull orienteering

running 28:51 [2] 5.0 km (5:46 / km)

7 PM

running/walking 1:33:17 [3] 9.8 km (9:31 / km) +1086m 6:07 / km
ahr:138 max:168

Lähellä Sveitsin ja Italian rajaa, 45min puhtaasti ylös... Kohtuu reipasta, mutta alkamäki laskee keskisykettä