Training Log Archive: All-inIn the 7 days ending Sep 7, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Sep 7, 2014 #
running 15:00 [1] 2.8 km (5:21 / km)
orienteering 1:39:27 [5] 12.8 km (7:46 / km)
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Saturday Sep 6, 2014 #
orienteering 47:12 [4] 6.8 km (6:56 / km)
running 28:00 [2] 4.7 km (5:57 / km)
running 15:30 [2] 3.06 km (5:04 / km)
Friday Sep 5, 2014 #
running 25:21 [2] 4.79 km (5:18 / km)
Thursday Sep 4, 2014 #
cycling 1:35:00 [2] 28.77 km (3:18 / km)
Wednesday Sep 3, 2014 #
running 20:00 [2] 4.33 km (4:37 / km)
cycling 38:45 [1] 12.93 km (3:00 / km)
orienteering 12:31 [3] 1.2 km (10:26 / km)
orienteering 49:40 [5] 7.0 km (7:06 / km)
running 3:00 [5] 1.03 km (2:55 / km)
running/walking 18:00 [1] 1.83 km (9:50 / km)
Tuesday Sep 2, 2014 #
running 22:00 [2] 3.59 km (6:08 / km)
running 8:00 [3] 1.53 km (5:14 / km)
cordination 15:00 [3] 1.2 km (12:30 / km)
cycling 1:30:00 [1] 26.52 km (3:24 / km)
Monday Sep 1, 2014 #
running 20:00 [2] 3.67 km (5:27 / km)