Training Log Archive: All-inIn the 7 days ending Dec 21, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||
Sunday Dec 21, 2014 #
running 5:00 [2] 1.0 km (5:00 / km)
orienteering 1:37:20 [3] 10.5 km (9:16 / km)
ahr:138 max:158
strength and conditioning 30:00 [3]
cycling 30:00 [1]
Saturday Dec 20, 2014 #
orienteering 56:51 [4] 8.0 km (7:06 / km)
max:177
running 33:45 [2] 5.37 km (6:17 / km)
waterrunning 30:00 [1]
strength and conditioning 36:00 [3]
crosstrainer 25:00 [3]
Friday Dec 19, 2014 #
orienteering 1:54:00 [2] 11.0 km (10:22 / km)
strength and conditioning 33:00 [3]
cycling 30:00 [1]
Thursday Dec 18, 2014 #
running 1:05:00 [3] 13.5 km (4:49 / km)
ahr:140 max:157
cordination 15:00 [3]
running 24:00 [5] 7.4 km (3:15 / km)
running 56:00 [1] 8.0 km (7:00 / km)
Wednesday Dec 17, 2014 #
orienteering 40:14 [5] 6.0 km (6:42 / km)
running 49:46 [1] 9.01 km (5:31 / km)
cycling 30:00 [1]
strength and conditioning 35:00 [3]
Monday Dec 15, 2014 #
Note
(rest day)