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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Nov 10, 2016:

activity # timemileskm+m
  running/walking2 2:32:27 10.24(14:54) 16.47(9:15) 191
  running4 2:14:37 16.11(8:21) 25.92(5:12) 37
  orienteering2 2:13:32 14.56(9:10) 23.43(5:42) 407
  waterrunning1 1:40:00
  strength and conditioning2 1:34:24
  Walk-O1 1:23:02 4.21(19:43) 6.78(12:15) 179
  ballgames1 44:06
  cordination1 14:21
  Total10 12:36:29 45.11 72.6 814
  [1-5]10 11:42:14

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FrSaSuMoTuWeTh

Thursday Nov 10, 2016 #

10 AM

running 25:45 [3] 5.75 km (4:29 / km)

Polar keränny kosteutta sisälleen (ja tämä ei tapahtunut eilen vesijuostessa vaan jo aiemmin :P :D)... Eipä toimi enää
6 PM

running 50:00 [2] 10.0 km (5:00 / km)

Warm up and down (down without shoes)

running 15:30 [5] 5.0 km (3:06 / km)

Basically lonely run, some short help from guys who weren't running the test. Rigth direction, I am coming #woc2017 #woc2018

Wednesday Nov 9, 2016 #

4 PM

waterrunning 1:40:00 [2]

Loukkalahden Oton ja Nurmen Ellan teettämien vesijuoksutestien tutorial... Hyvää ja tiukkaa settiä (kovemman tehon lyhyessä testissä maksimi syke 178)

Tuesday Nov 8, 2016 #

12 PM

strength and conditioning 1:00:00 [2]

7 PM

Note

Massage

Monday Nov 7, 2016 #

11 AM

running/walking 1:06:01 intensity: (1:56 @0) + (59:58 @1) + (4:07 @2) 7.74 km (8:31 / km) +150m 7:46 / km
ahr:108 max:130

After small map update "tunnin erittäin turha"
4 PM

running/walking 1:26:26 intensity: (11:31 @0) + (52:33 @1) + (21:39 @2) + (43 @3) 8.73 km (9:54 / km) +41m 9:41 / km
ahr:105 max:145

Putting controls, youth training and picking up the controls

Sunday Nov 6, 2016 #

10 AM

orienteering 30:37 intensity: (5 @0) + (7 @1) + (12 @2) + (6:48 @3) + (23:25 @4) 5.65 km (5:25 / km) +101m 4:59 / km
ahr:163 max:174

running 13:31 intensity: (27 @0) + (8:19 @1) + (4:45 @2) 1.13 km (11:58 / km) +6m 11:39 / km
ahr:113 max:130

orienteering 31:07 intensity: (3 @0) + (1:31 @1) + (32 @2) + (3:43 @3) + (25:18 @4) 5.64 km (5:31 / km) +118m 4:59 / km
ahr:161 max:171

Saturday Nov 5, 2016 #

10 AM

running 10:30 intensity: (3:22 @0) + (26 @1) + (5:18 @2) + (1:24 @3) 1.55 km (6:46 / km) +9m 6:35 / km
ahr:120 max:154

orienteering 1:11:48 intensity: (2 @0) + (18 @1) + (22 @2) + (26:55 @3) + (44:11 @4) 12.14 km (5:55 / km) +188m 5:29 / km
ahr:161 max:175

running 19:21 intensity: (11:55 @0) + (3:42 @1) + (3:44 @2) 2.49 km (7:46 / km) +22m 7:26 / km
ahr:103 max:160

Friday Nov 4, 2016 #

1 PM

Walk-O 1:23:02 intensity: (20:54 @0) + (59:26 @1) + (2:42 @2) 6.78 km (12:15 / km) +179m 10:49 / km
ahr:99 max:139

Putting controls
6 PM

cordination 14:21 intensity: (15 @0) + (2:47 @1) + (8:16 @2) + (3:03 @3)
ahr:128 max:157

strength and conditioning 34:24 intensity: (2 @0) + (30:08 @1) + (4:14 @2)
ahr:109 max:138

ballgames 44:06 intensity: (3:43 @0) + (18:51 @1) + (4:22 @2) + (11:27 @3) + (5:43 @4)
ahr:124 max:177

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