Running 32:00 [3] 6.0 km (5:20 / km) +30m 5:12 / km
A mix of easy running, some hills, some faster running, basically a warm-up without a lot of energy use and resting my foot another day. I keep track to sense when and if the toe/foot area hurts. I has not troubled me while running. Still, I want to give a chance to heal. Also some serious tapering off before the Billygoat.