Training Log Archive: piutepro

In the 1 days ending Aug 19, 2006:

activity

time

miles

Orienteering

1:14:10

4.46

(16:39)

7.17

(10:21)

390

13c

Running

20:00

2.49

(8:03)

4.0

(5:00)

Total

1:34:10

6.94

(13:34)

11.17

(8:26)

410

13c

1:34

0:00

Running warm up/down 20:00 [3] 4.0 km (5:00 / km) +20m 4:53 / km

Orienteering race 1:14:10 [5] ***** 7.17 km (10:21 / km) +390m 8:08 / km
13c

Day 1 of the US Champs in Buena Vista, CO.