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Training Log Archive: David_Waller

In the 7 days ending Jan 15, 2011:

activity # timemileskm+m
  Trail running3 2:57:00 16.2(10:56) 26.07(6:47)
  Total3 2:57:00 16.2(10:56) 26.07(6:47)

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Saturday Jan 15, 2011 #

Trail running 52:00 [4] 6.2 mi (8:23 / mi)
shoes: Inov8 - MudrockII

A very nice, harder-than-usual run at Hueston Woods. (I won't be competing there for the Pig, and expect to help with some course vetting anyway, so I didn't worry about the embargo.)

Thursday Jan 13, 2011 #

Trail running 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Inov8 - MudrockII

Western & Peffer, about 10% off-trail

Tuesday Jan 11, 2011 #

Trail running 1:05:00 [3] 5.0 mi (13:00 / mi)
shoes: Inov8 - MudrockII

Run through Western and Peffer.

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