Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: David_Waller

In the 7 days ending Jan 29, 2011:

activity # timemileskm+m
  Field checking1 7:00:00
  Trail running2 1:05:00 7.8(8:20) 12.55(5:11)
  Total3 8:05:00 7.8 12.55

«»
7:00
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 29, 2011 #

Field checking 7:00:00 [1]
shoes: Inov8 - Mudrock

Course setting at Bebb. Had fun coming to the controls from crazy angles and laying a bunch of false tracks. I'm pretty confident that if anyone follows my tracks at the meet, they will probably not get to their control efficiently.

No fabuluous bird sightings, but did come within a couple feet of perhaps the cutest bird out there: the Carolina Wren.

Thursday Jan 27, 2011 #

5 PM

Trail running 30:00 [3] 3.8 mi (7:54 / mi)
shoes: Inov8 - Mudrock

Same HW run as Tuesday, felt much better, but was still pretty slow.

Tuesday Jan 25, 2011 #

5 PM

Trail running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Inov8 - Mudrock

Really slow, lethargic run at HW. At least it beat prepping for class.

« Earlier | Later »