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Training Log Archive: David_Waller

In the 7 days ending Apr 16, 2011:

activity # timemileskm+m
  Trail running3 2:00:00 13.5(8:53) 21.72(5:31)
  Total3 2:00:00 13.5(8:53) 21.72(5:31)

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Saturday Apr 16, 2011 #

Event: ICO Bradford Woods
 

Thursday Apr 14, 2011 #

5 PM

Trail running 50:00 [3] 5.5 mi (9:05 / mi)
shoes: Inov8-MudrockIII

Slow run along Acton Lake

Tuesday Apr 12, 2011 #

4 PM

Trail running 35:00 [3] 4.0 mi (8:45 / mi)

HW 1mi, 2mi, 1 mi. intervals
C • Intervals 3

Sunday Apr 10, 2011 #

6 PM

Trail running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Inov8-MudrockIII

A reprise of yesterday (1 mi., 2 mi., 1 mi.) only slower and with more difficulty.

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