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Training Log Archive: David_Waller

In the 7 days ending Apr 30, 2011:

activity # timemileskm+m
  Trail running3 2:17:00 15.3(8:57) 24.62(5:34)
  Total3 2:17:00 15.3(8:57) 24.62(5:34)

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Saturday Apr 30, 2011 #

5 PM

Trail running 47:00 [3] 5.5 mi (8:33 / mi)
shoes: Inov8-MudrockIII

Nice run along Acton Lake. A lot of people out on the lake, on the trails, and in the woods looking for mushrooms. We'll see if these fair-weather friends are there tomorrow when it's raining.

Thursday Apr 28, 2011 #

4 PM

Trail running 40:00 [3] 4.8 mi (8:20 / mi)
shoes: Inov8 - MudrockII

Trail run at Western/Peffer

Monday Apr 25, 2011 #

5 PM

Trail running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Inov8-MudrockIII

Slow but difficult (and sloppy) run around MUNA

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