Training Log Archive: David_WallerIn the 7 days ending Nov 5, 2011:
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Saturday Nov 5, 2011 #
11 AM
Orienteering race 48:57 [4] *** 5.8 km (8:26 / km)
spiked:11/13c
A very easy course at Island Crest Park on Mercer Island (Sammammish Orienteering Club). The course was basically a long yellow course -- entirely on trials. Participants who went off trail were DQ'ed. It was a nice chance to get a good run in and to see COC's WIOL program in action. WIOL is very impressive -- probably over 100 local high schoolers competing today. The trail network was a little complicated in places, but for the most part the navigational demands were pretty minimal. Maps were printed on waterproof paper, eliminating the need for plastic map cases.
Friday Nov 4, 2011 #
7 AM
Road running 1:02:00 [4] 7.0 mi (8:51 / mi)
shoes: Inov8 - Xtalon 212
Great morning run through my old haunts in Seattle, from downtown up to Capital Hill, down to Interlaken, up to Volunteer park. Great run.
Wednesday Nov 2, 2011 #
4 PM
Trail running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: MudRock IV
Very pleasant run at HW, north from the trailhead instead of the usual south. Felt really good.
Sunday Oct 30, 2011 #
12 PM
Orienteering 45:00 [3] 4.5 km (10:00 / km)
shoes: MudRock IV
SLOC Relay Champs, 3rd leg of OCIN's 8 pt. team (green). An okay run, with two or three decent-sized mistakes, all involving compass following. This was a really fun event with great spectator controls.
9 PM
Note
I returned home from St. Louis to find a summons for jury duty. I'm all for jury duty and don't respect the folks who try at all costs to weasel out of it. But my session is right smack on top of the Billy Pig. Crap.