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Training Log Archive: David_Waller

In the 7 days ending Mar 10, 2012:

activity # timemileskm+m
  Field checking2 9:30:00 13.0(43:51) 20.92(27:15)
  Orienteering1 1:41:46 5.03(20:13) 8.1(12:34)
  Trail running1 36:00 4.0(9:00) 6.44(5:36)
  Total4 11:47:46 22.03(32:07) 35.46(19:58)

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Saturday Mar 10, 2012 #

Event: Birkhead Wilderness Classic (US Classic Champs)
 

Orienteering race 1:41:46 [4] 8.1 km (12:34 / km)
shoes: MudClaw I

Day 1 of the Classic Champs. Ran okay, with one bad mistake at #1, mostly because I was not accustomed to the 1:15 map. Remaining mistakes probably collectively accounted for 4-6 minutes. So most of my time was because I was just moving slowly.

Red day 1 - Splits

Wednesday Mar 7, 2012 #

2 PM

Trail running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Inov8 - MudrockII

Short run around MUNA. The warmer weather was nice, and reminded me to bring some headbands and my Camelbak to NC. First run with my new glasses; first time wearing bifocals. I think they will work great.

Monday Mar 5, 2012 #

9 AM

Field checking 4:00:00 [1] 6.0 mi (40:00 / mi)
shoes: Inov8-MudrockIII

Checking control sites at Middle Creek

Sunday Mar 4, 2012 #

8 AM

Field checking 5:30:00 [1] 7.0 mi (47:09 / mi)
shoes: Inov8 - MudrockII

Field checking at Middle Creek; mostly looks pretty good.

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