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Training Log Archive: Johnny M

In the 1 days ending May 28, 2015:

activity # timemileskm+m
  Road Running1 30:00 3.72(8:04) 5.98(5:01)
  Total1 30:00 3.72(8:04) 5.98(5:01)

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Th

Thursday May 28, 2015 #

6 PM

Road Running 30:00 [3] 5.98 km (5:01 / km)

Easy run during gymnastics. Promised myself that I would take a week off after Sulphur, so trying to be honest with a significant recovery week.

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