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Training Log Archive:
Johnny M
In the 1 days ending May 28, 2015:
activity
#
time
miles
km
+m
Road Running
1
30:00
3.72
(8:04)
5.98
(5:01)
Total
1
30:00
3.72
(8:04)
5.98
(5:01)
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»
0:30
0:00
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Th
Thursday May 28, 2015
#
6 PM
Road Running
30:00
[
3
] 5.98 km (5:01 / km)
Easy run during gymnastics. Promised myself that I would take a week off after Sulphur, so trying to be honest with a significant recovery week.
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