Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Johnny M

In the 1 days ending Jun 1, 2015:

activity # timemileskm+m
  Road Running1 1:36:00 12.53(7:40) 20.16(4:46)
  Total1 1:36:00 12.53(7:40) 20.16(4:46)

«»
1:36
0:00
» now
Mo

Monday Jun 1, 2015 #

Road Running 1:36:00 [3] 20.16 km (4:46 / km)

Winnipeg. Nice run along the Assiniboine River. Intervals at moderate effort.

30' easy
8 x 3' w 1.5' recovery
30' easy

1. 3'57
2. 3'59
3. 3'59
4. 3'59
5. 3'58
6. 3'57
7. 3'50
8. 3'58

« Earlier | Later »