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Training Log Archive: Johnny M

In the 7 days ending May 31, 2015:

activity # timemileskm+m
  Road Running4 3:37:00 26.81(8:06) 43.15(5:02)
  Total4 3:37:00 26.81(8:06) 43.15(5:02)

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MoTuWeThFrSaSu

Sunday May 31, 2015 #

3 PM

Road Running 1:32:00 [3] 16.95 km (5:26 / km)

Time to transition back into a routine.

Saturday May 30, 2015 #

10 PM

Road Running 35:00 [3] 6.48 km (5:24 / km)

Easy jog.

Friday May 29, 2015 #

Note
(rest day)

Focusing on family today.

Thursday May 28, 2015 #

6 PM

Road Running 30:00 [3] 5.98 km (5:01 / km)

Easy run during gymnastics. Promised myself that I would take a week off after Sulphur, so trying to be honest with a significant recovery week.

Wednesday May 27, 2015 #

8 PM

Road Running 1:00:00 [3] 13.74 km (4:22 / km)

Time to get back into the groove.

Tuesday May 26, 2015 #

Note
(rest day)

Forced rest. Feeling good but bruised. Hip is looking nice and yellow.

Monday May 25, 2015 #

Note
(rest day)

Nice walk this evening with the family. Had to run quite a bit to catch up with Brennan who kept trying to speed away on his bike with a huge maniacal grin on his face. I probably could have run today, but playing it smart by taking time for recovery. Rochelle is out Tue evening, so no run tomorrow either. Will decide Wednesday about resuming easy running.

Body still sore from my fall. I'm an old man.

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