Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 7 days ending Apr 4, 2005:

activity	#	time	miles		km		+m	load
Orienteering	2	2:22:05	10.87	(13:04)	17.5	(8:07)	780	568.3
Bike	1	2:00:00						120.0
Running	2	30:00	1.99		3.2			90.0
Total	3	4:52:05	12.86		20.7		780	778.3

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Sunday Apr 3, 2005 #

Orienteering race 1:36:05 [4] *** 12.1 km (7:56 / km) +460m 6:40 / km
ahr:181 shoes: VJ Integrator 04

Flying Pig Day 3. The cold was slightly better today but felt tired. Good run except for 2x1' on first and second. Oh yes, and I apparently forgot to punch the refreshment control when I was flushing down my Power Bar with a cup of water... too bad!

Running warm up/down 10:00 [3]
shoes: VJ Integrator 04

Warm up

Saturday Apr 2, 2005 #

Orienteering race 46:00 [4] *** 5.4 km (8:31 / km) +320m 6:34 / km
ahr:184 shoes: VJ Integrator 04

Flying Pig Day 1. Struggeling with a cold plus the traveling. Ok run except for one 3' misstake. Achilles tendon started to hurt towards the end.

Running warm up/down 20:00 [3] 3.2 km (6:15 / km)
shoes: VJ Integrator 04

Warm up, running to the start.

Friday Apr 1, 2005 #

Event: Flying Pig IX (US Team Trials)

Note
(sick)

Caught a cold. Gave a presentation at the Material Research Society Meeting in San Francisco in the Morning an flew to Cincinnatti in the Afternoon, arriving almost at midnight.

Wednesday Mar 30, 2005 #

Bike 2:00:00 [1]

Easy bike in San Francisco (Fishermans Warf-Golden Gate Bridge-Point Bonita-Tenesee Valley-Old MillPark-Tiburon and back with the Ferry). Some hills were tough... Total about 3.5h of Biking

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