Training Log Archive: mikee

In the 9 days ending Jul 16, 2016:

2:46

0:00

Event: Swiss-O-Week 2016

8 AM

Various 1:30:00 [0]
shoes: VJ Integrator (15)

Setting controls for the relay. Very nice open forest.

2 PM

Orienteering 45:16 3.95 km (11:28 / km) +303m 8:17 / km
ahr:140 max:162 shoes: VJ Integrator (15)

O-Training Susch-Lavin
Part of the W20 course, including running to the start. Beautiful terrain.

Not 100% healthy have to rest the next day(s?)

7 AM

Orienteering 1:02:06 [1] 4.92 km (12:37 / km) +265m 9:57 / km
shoes: VJ Integrator (15)

Putting out SI-Boxes and checking others for MiddleQ.

2 PM

Bike 1:44:15 25.62 km (14.7 kph) +850m
ahr:128 max:164 shoes: Scott Spark 20

Scuol-Sent (via Vastur) - Sinestra and back (directly because the rain came).

9 AM

Various 1:00:00 [1]
shoes: VJ Integrator (15)

Setting controls for Middle Qual. Beautiful terrain.

11 AM

Running 44:29 6.77 km (6:34 / km) +252m 5:32 / km
ahr:120 max:142 shoes: Salomon Speedcross 3 (15)

Around Scuol, easy.

3 PM

Swimming 38:30 [3] 2.0 km (19:15 / km)

Outdoor pool in the rain. Had the pool almost for myself.

9 AM

Bike 2:37:56 33.33 km (12.7 kph) +1395m
ahr:141 max:173 shoes: Scott Spark 20

Scuol- Ofenpass via The beautiful valley of S-charl.
Afterwards patroling controls for the long.

Note

Lots of walking for JWOC Sprint and National race.

Event: JWOC 2016 - Engadin, Switzerland

Note

Not feeling well and quite a lot of preparation to be done.