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Training Log Archive: NSAR

In the 1 days ending Nov 20, 2013:

activity # timemileskm+m
  jogging (running)1 1:06:04 7.15(9:15) 11.5(5:45)
  Weights1 40:00
  Total2 1:46:04 7.15 11.5

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1:46
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We

Wednesday Nov 20, 2013 #

12 PM

Weights (arms) 40:00 [3]

6 PM

jogging (running) 1:06:04 [3] 11.5 km (5:45 / km)
shoes: Speedcross 3 - Blue

time to start on the VT100 training

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