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Training Log Archive: NSAR

In the 1 days ending Dec 2, 2013:

activity # timemileskm+m
  Bike2 1:20:00 8.57(9:20) 13.8(5:48)
  jogging (running)1 1:06:18
  Total3 2:26:18 8.57 13.8

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2:26
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Mo

Monday Dec 2, 2013 #

7 AM

Bike (commute) 30:00 [3] 4.3 km (6:59 / km)
shoes: Pugsly Fat Bike

in snow storm!!! :)
5 PM

Bike (commute ) 50:00 [3] 9.5 km (5:16 / km)
shoes: Pugsly Fat Bike

commute home in snow
6 PM

jogging (running) 1:06:18 [3]
shoes: Salomon Speedcross 3

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