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Training Log Archive: NSAR

In the 1 days ending Dec 3, 2013:

activity # timemileskm+m
  Bike1 50:00 6.21(8:03) 10.0(5:00)
  Weights1 45:00
  Total2 1:35:00 6.21 10.0

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1:35
0:00
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Tu

Tuesday Dec 3, 2013 #

12 PM

Weights (arms) 45:00 [3]

6 PM

Bike 50:00 [3] 10.0 km (5:00 / km)
shoes: Pugsly Fat Bike

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