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Training Log Archive: NSAR

In the 28 days ending Feb 28, 2010:

activity # timemileskm+m
  jogging (running)17 17:20:00 108.75(9:34) 175.02(5:57)
  Adventure Race1 5:34:00 15.17(22:01) 24.41(13:41)
  Weights5 3:05:00
  Cybex3 1:25:00 2.98 4.8
  Shed of Pain1 1:10:00
  Exercise Bike1 1:00:00
  Rowing3 41:39 1.99 3.2 5000
  StairMaster1 30:00 2.61(11:30) 4.2(7:09) 125
  Trek1 20:00 1.0(20:00) 1.61(12:26)
  Precor1 20:00 2.0(10:00) 3.22(6:13)
  Abs1 15:00
  Total19 31:40:39 134.5 216.45 5125
averages - weight:188.4lbs

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Sunday Feb 28, 2010 #

Note

run down, knee very very sore (left)

Saturday Feb 27, 2010 #

jogging (running) (Outside - Fun Run One) 2:10:00 [3] 23.8 km (5:28 / km)
shoes: Rucky Chucky

good run, felt pretty strong, quick finish - last 1.75km sub 5min/km

Weights 1:45:00 [3]

arms

Friday Feb 26, 2010 #

jogging (running) (Treadmill) 1:00:00 [3] 6.05 mi (9:55 / mi)
shoes: Saucony Ride

Trek (Treadmill) 20:00 [3] 1.0 mi (20:00 / mi)
shoes: Saucony Ride

Thursday Feb 25, 2010 #

jogging (running) (Treadmill) 40:00 [3] 4.03 mi (9:56 / mi)
shoes: Saucony Ride

no socks = blisters :(

Wednesday Feb 24, 2010 #

jogging (running) (Treadmill) 1:00:00 [4] 6.63 mi (9:03 / mi)
shoes: Saucony Ride

Tuesday Feb 23, 2010 #

Note

b-day and foot cramps

Monday Feb 22, 2010 #

Note

foot cramps from week-end

Sunday Feb 21, 2010 #

8 AM

Adventure Race (Snowgaine) 5:34:00 [3] ** 24.41 km (13:41 / km)
shoes: Rucky Chucky

lots of fun, first race with Lori Parker, our navigation needs lots of work, cardio was very good

Saturday Feb 20, 2010 #

Note

off before race day

Friday Feb 19, 2010 #

jogging (running) (Treadmill) 1:00:00 [3] 6.2 mi (9:41 / mi)
shoes: Rucky Chucky

Thursday Feb 18, 2010 #

Weights (chest and arms) 20:00 [3]

jogging (running) (Treadmill) 1:05:00 [3] 6.0 mi (10:50 / mi)
shoes: Rucky Chucky

Monday Feb 15, 2010 #

Weights 20:00 [3]

jogging (running) (Treadmill) 30:00 [3] 3.05 mi (9:50 / mi)
shoes: Rucky Chucky

Rowing (rowing machine) 24:39 [3] +5000m

Exercise Bike (Shed of Pain) 1:00:00 [4]

Sunday Feb 14, 2010 #

jogging (running) (Treadmill) 30:00 [3] 3.18 mi (9:26 / mi)
shoes: Rucky Chucky

Weights 20:00 [3]

Saturday Feb 13, 2010 #

jogging (running) (Outside - Fun Run One) 2:19:00 [4] 24.79 km (5:36 / km)
shoes: Rucky Chucky

Friday Feb 12, 2010 #

jogging (running) (treadmill) 1:05:00 [3] 6.5 mi (10:00 / mi)
shoes: Saucony Ride

Cybex 25:00 [3]

Weights 20:00 [3]

Thursday Feb 11, 2010 #

jogging (running) (Treadmill) 50:00 [3] 5.03 mi (9:56 / mi)

StairMaster (level 8 - 125 floors) 30:00 [3] 2.61 mi (11:30 / mi) +125m 10:00 / mi

Rowing 12:00 [3] 2.2 km (5:27 / km)

Precor 20:00 [3] 2.0 mi (10:00 / mi)

Tuesday Feb 9, 2010 #

jogging (running) (Treadmill) 50:00 [3] 5.15 mi (9:43 / mi)

asthma kind of bad for the past few days.

Saturday Feb 6, 2010 #

jogging (running) (Treadmill) 45:00 [3] 4.54 mi (9:55 / mi)
weight:188.4lbs

Abs 15:00 [3]

Friday Feb 5, 2010 #

jogging (running) (treadmill) 30:00 [3] 3.2 mi (9:22 / mi)

Cybex 30:00 [3] 1.48 mi (20:16 / mi)

Thursday Feb 4, 2010 #

jogging (running) (Treadmill) 1:35:00 [3] 9.55 mi (9:57 / mi)

Tuesday Feb 2, 2010 #

jogging (running) (Treadmill) 31:00 [3] 3.15 mi (9:51 / mi)

Rowing (rowing machine) 5:00 [3] 1.0 km (5:00 / km)

8 PM

Shed of Pain (muscle break-down) 1:10:00 [4]

Monday Feb 1, 2010 #

jogging (running) (Treadmill) 1:00:00 [3] 6.3 mi (9:31 / mi)

Cybex 30:00 [3] 1.5 mi (20:00 / mi)

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