In the 28 days ending Feb 28, 2010:
Note
jogging (running) (Outside - Fun Run One) 2:10:00 [3] 23.8 km (5:28 / km) shoes: Rucky Chucky
Weights 1:45:00 [3]
jogging (running) (Treadmill) 1:00:00 [3] 6.05 mi (9:55 / mi) shoes: Saucony Ride
Trek (Treadmill) 20:00 [3] 1.0 mi (20:00 / mi) shoes: Saucony Ride
jogging (running) (Treadmill) 40:00 [3] 4.03 mi (9:56 / mi) shoes: Saucony Ride
jogging (running) (Treadmill) 1:00:00 [4] 6.63 mi (9:03 / mi) shoes: Saucony Ride
Adventure Race (Snowgaine) 5:34:00 [3] ** 24.41 km (13:41 / km) shoes: Rucky Chucky
jogging (running) (Treadmill) 1:00:00 [3] 6.2 mi (9:41 / mi) shoes: Rucky Chucky
Weights (chest and arms) 20:00 [3]
jogging (running) (Treadmill) 1:05:00 [3] 6.0 mi (10:50 / mi) shoes: Rucky Chucky
Weights 20:00 [3]
jogging (running) (Treadmill) 30:00 [3] 3.05 mi (9:50 / mi) shoes: Rucky Chucky
Rowing (rowing machine) 24:39 [3] +5000m
Exercise Bike (Shed of Pain) 1:00:00 [4]
jogging (running) (Treadmill) 30:00 [3] 3.18 mi (9:26 / mi) shoes: Rucky Chucky
jogging (running) (Outside - Fun Run One) 2:19:00 [4] 24.79 km (5:36 / km) shoes: Rucky Chucky
jogging (running) (treadmill) 1:05:00 [3] 6.5 mi (10:00 / mi) shoes: Saucony Ride
Cybex 25:00 [3]
jogging (running) (Treadmill) 50:00 [3] 5.03 mi (9:56 / mi)
StairMaster (level 8 - 125 floors) 30:00 [3] 2.61 mi (11:30 / mi) +125m 10:00 / mi
Rowing 12:00 [3] 2.2 km (5:27 / km)
Precor 20:00 [3] 2.0 mi (10:00 / mi)
jogging (running) (Treadmill) 50:00 [3] 5.15 mi (9:43 / mi)
jogging (running) (Treadmill) 45:00 [3] 4.54 mi (9:55 / mi) weight:188.4lbs
Abs 15:00 [3]
jogging (running) (treadmill) 30:00 [3] 3.2 mi (9:22 / mi)
Cybex 30:00 [3] 1.48 mi (20:16 / mi)
jogging (running) (Treadmill) 1:35:00 [3] 9.55 mi (9:57 / mi)
jogging (running) (Treadmill) 31:00 [3] 3.15 mi (9:51 / mi)
Rowing (rowing machine) 5:00 [3] 1.0 km (5:00 / km)
Shed of Pain (muscle break-down) 1:10:00 [4]
jogging (running) (Treadmill) 1:00:00 [3] 6.3 mi (9:31 / mi)
Cybex 30:00 [3] 1.5 mi (20:00 / mi)
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