Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NSAR

In the 28 days ending Feb 28, 2013:

activity

time

miles

Snowshoeing

8:33:19

15.13

24.35

Bike

6:16:16

34.18

(11:01)

55.0

(6:50)

Tire Pull w Vest

4:16:39

8.92

(28:46)

14.36

(17:52)

Skate Ski

3:05:06

21.77

(8:30)

35.03

(5:17)

Weights

3:00:00

Hiking

49:00

2.3

(21:19)

3.7

(13:15)

Total

26:00:20

82.3

132.44

averages - weight:188.6lbs

2:29

0:00

» now

Thursday Feb 28, 2013 #

Tire Pull w Vest (No vest but weight) 1:14:00 [3] 4.8 km (15:25 / km)

Hiking 40:00 [3] 3.0 km (13:20 / km)

Wednesday Feb 27, 2013 #

Weights (back, calves, triceps) 1:00:00 [3]

cardio machine - stair master - 12 min - 42 floors

Snowshoeing 55:00 [3] 3.05 km (18:02 / km)

Tuesday Feb 26, 2013 #

Bike 1:05:16 [3] 11.1 km (5:53 / km)
ahr:160 max:180 shoes: Fezzari 29er

tire pull loop

Monday Feb 25, 2013 #

Tire Pull w Vest (no vest - 50 lb + tire) 54:00 [3] 3.5 km (15:26 / km)
shoes: Rucky Chucky

Bike 35:00 [3] 4.6 km (7:37 / km)
shoes: Devinci Full Suspension

grooming with trailer for 1/2 that distance

Sunday Feb 24, 2013 #

Bike 58:00 [3] 9.6 km (6:02 / km)
shoes: Fezzari 29er

riding my tire pull trail

Saturday Feb 23, 2013 #

Snowshoeing (with vest ) 2:18:00 [3] 5.8 km (23:48 / km)

grooming with vest (25lbs) and tire + 50 lb sand bag.....great power work out....quite hard though, opened up the back part of the loop, now I have a 1.8km or so loop to groom with tire pull and ride.

Friday Feb 22, 2013 #

Bike 1:17:00 [3] 13.1 km (5:53 / km)
shoes: Fezzari 29er

Thursday Feb 21, 2013 #

Weights (shoulders, arms) 1:00:00 [3]

Snowshoeing (Tire Pull with 50lb ) 44:46 [3] 2.04 km (21:57 / km)

Bike (Devinci with trailer) 20:00 [3] 2.0 km (10:00 / km)
shoes: Devinci Full Suspension

Wednesday Feb 20, 2013 #

Snowshoeing 1:00:00 [3] 3.2 km (18:45 / km)

Tuesday Feb 19, 2013 #

Snowshoeing (grooming tire pull) 1:15:00 [3] 4.0 km (18:45 / km)

Monday Feb 18, 2013 #

Weights (chest and back) 1:00:00 [3]
weight:189lbs

C • Whoohoo !! 1

Hiking (hiking to trail) 9:00 [3] 0.7 km (12:51 / km)

Snowshoeing (Tire Pull - Grooming) 40:33 [3] 1.98 km (20:29 / km)

Snowshoeing (TP trail and home) 40:00 [3] 2.66 mi (15:02 / mi)

Sunday Feb 17, 2013 #

Note
(sick)

hopefully my last day off......time to get busy

Bike (Hike a Bike - Grooming) 1:00:00 [3] 3.5 km (17:09 / km)
shoes: Devinci Full Suspension

testing out V1.0 of the trail groomer without weight.
http://www.youtube.com/watch?v=D8uCpvqf0nw&feature...

Saturday Feb 16, 2013 #

Note
(sick)

Friday Feb 15, 2013 #

Note
(sick)

Thursday Feb 14, 2013 #

Note
(sick)

Wednesday Feb 13, 2013 #

Note
(sick)

it was a very bad idea

C • Rest !! 1

Tuesday Feb 12, 2013 #

Tire Pull w Vest 40:03 [3] 2.11 km (18:59 / km)
(sick)

tire pull....may not have been a great idea, still quite sick, we'll see tomorrow

Monday Feb 11, 2013 #

Note
(sick)

Sunday Feb 10, 2013 #

Tire Pull w Vest (grooming loop) 48:34 [3] 2.11 km (23:01 / km)
(sick)

Saturday Feb 9, 2013 #

Tire Pull w Vest 40:02 [3] 1.84 km (21:45 / km)
shoes: Rucky Chucky

grooming trail in mid shin deep snow.....not easy

Friday Feb 8, 2013 #

Bike 1:01:00 [3] 11.1 km (5:30 / km)
shoes: Fezzari 29er

Thursday Feb 7, 2013 #

Note
weight:188.2lbs

Skate Ski 14:00 [3] 2.6 km (5:23 / km)

too cold, not enough clothes, turned around and retreated.

Wednesday Feb 6, 2013 #

8 PM

Skate Ski 59:55 [3] 11.23 km (5:20 / km)
ahr:181 max:188

Tuesday Feb 5, 2013 #

Snowshoeing 1:00:00 [3]

snowshoe with Tash

Monday Feb 4, 2013 #

6 PM

Skate Ski 59:36 [3] 11.2 km (5:19 / km)

descent ski, tired from last night, form was a bit sloppy

Sunday Feb 3, 2013 #

8 PM

Skate Ski 51:35 [3] 10.0 km (5:10 / km)

3rd ski, first wipe out, serves me right skiing with my light off

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