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Training Log Archive: NSAR

In the 30 days ending Nov 30, 2009:

activity

time

miles

jogging (running)

8:00:57

53.69

(8:58)

86.4

(5:34)

1787

Adventure Race

4:30:15

19.79

(13:39)

31.85

(8:29)

1300

Total

12:31:12

73.48

(10:13)

118.25

(6:21)

3087

averages - sleep:5 weight:191.5lbs

4:30

0:00

» now

Monday Nov 30, 2009 #

jogging (running) (Big NS Marysville Loop) 1:10:02 [3] 13.19 km (5:19 / km) +182m 4:58 / km
ahr:179 max:188 shoes: Solomon 3D

groin feels ok after 2 or 3 kms, hamstrings and calves feel tight for last part of run

Thursday Nov 26, 2009 #

jogging (running) (Marysville loop) 58:32 [3] 11.49 km (5:06 / km) +209m 4:40 / km
ahr:171 max:190

still a bit sore in groin, dr said running wouldn't worsen the injury,sending me for an ultrasound, ran Marysville Loop and up Greenwood.

Tuesday Nov 24, 2009 #

jogging (running) (evergreen park to Pepper ) 58:58 [3] * 10.76 km (5:29 / km) +235m 4:56 / km
ahr:176 max:192

ran with 10 lb back pack, groin hurt first km,

Monday Nov 23, 2009 #

jogging (running) (Pepper Creek Hills) 49:55 [4] 10.16 km (4:55 / km) +238m 4:24 / km
ahr:177 max:191 weight:190lbs

good run, felt good, no pain in groin or knees

Saturday Nov 21, 2009 #

Adventure Race race (Rogaine / Bike) 4:30:15 [3] 31.85 km (8:29 / km) +1300m 7:03 / km
(injured) shoes: Solomon 3D

groin and knee pain, orienteering

Tuesday Nov 17, 2009 #

jogging (running) (hand weights - 5.6lbs) 53:00 [3] 9.8 km (5:24 / km) +220m 4:52 / km
ahr:179 max:192 shoes: Solomon 3D

Pepper Creek loop, then across road and up to second cross road in that neighborhood

Monday Nov 16, 2009 #

jogging (running) (back pack and hand weight) 57:53 [3] 9.28 km (6:14 / km) +177m 5:42 / km
ahr:169 max:188 (injured) shoes: Solomon 3D

Sunday Nov 15, 2009 #

jogging (running) (single track with pack) 51:14 [2] 7.55 km (6:47 / km) +274m 5:45 / km
weight:193lbs (injured) shoes: Solomon 3D

down walking trail, up hill, left loop, up hill, right loop, up trail then along river, out trail to park bench after turn and back to house, felt good, warm and rainy, easy pace

Tuesday Nov 10, 2009 #

jogging (running) 46:42 [2] * 8.05 km (5:48 / km) +134m 5:21 / km
slept:4.0 weight:190lbs (injured) shoes: Solomon 3D

down walking trail, up hill to hwy, out to Marysville Corner and back

Monday Nov 9, 2009 #

jogging (running) (road / trail) 34:41 [2] 6.12 km (5:40 / km) +118m 5:10 / km
slept:6.0 weight:193lbs (injured) shoes: Solomon 3D

descent run, groin hurt first km, knees a bit stiff near end, cardio a bit weak, had past couple of months off hoping for groin to heal.

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