Training Log Archive: NSARIn the 30 days ending Jun 30, 2010:
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Wednesday Jun 30, 2010 #
jogging (running) (with pack) 40:09 [3] *** 6.43 km (6:15 / km)
ahr:170 max:188 weight:191.2lbs shoes: XT Wings
Tuesday Jun 29, 2010 #
jogging (running) 49:40 [3] 10.0 km (4:58 / km)
shoes: XT Wings
2nd km - 4:46
3rd km - 4:30
took it easier the rest of the run, shins and knees felt good
Monday Jun 28, 2010 #
jogging (running) 48:43 [3] 10.0 km (4:52 / km)
shoes: XT Wings
Sunday Jun 27, 2010 #
Bushwhack 2:00:00 [3]
shoes: XT Wings
Saturday Jun 26, 2010 #
Bike 4:00:00 [3]
shoes: Norco Hard Tail
Friday Jun 25, 2010 #
Bike 2:00:00 [3]
shoes: Norco Hard Tail
Tuesday Jun 22, 2010 #
jogging (running) 50:55 [3] 10.0 km (5:06 / km)
shoes: XT Wings
Sunday Jun 20, 2010 #
jogging (running) 34:18 [3] 6.8 km (5:03 / km)
shoes: Saucony Ride
Saturday Jun 19, 2010 #
jogging (running) 24:41 [3] 5.0 km (4:56 / km)
shoes: XT Wings
Friday Jun 18, 2010 #
Note
Thursday Jun 17, 2010 #
jogging (running) 49:01 [3] 9.48 km (5:10 / km)
shoes: XT Wings
Wednesday Jun 16, 2010 #
Bike (to work) 1:01:00 [3] 25.48 km (2:24 / km)
shoes: Norco Hard Tail
Bike (bike to work) 1:00:00 [3] 25.0 km (2:24 / km)
shoes: Norco Hard Tail
Tuesday Jun 15, 2010 #
Bushwhack 1:45:00 [3]
shoes: XT Wings
Monday Jun 14, 2010 #
jogging (running) 34:45 [3] 6.75 km (5:09 / km)
shoes: XT Wings
Sunday Jun 13, 2010 #
jogging (running) 36:47 [3] 6.57 km (5:36 / km)
shoes: XT Wings
Saturday Jun 12, 2010 #
Note
Thursday Jun 10, 2010 #
jogging (running) (mapping) 45:00 [3]
Wednesday Jun 9, 2010 #
jogging (running) (mapping) 1:10:00 [3]
shoes: XT Wings
Tuesday Jun 8, 2010 #
Paddling (setting up Daddy) 2:30:00 [3]
Monday Jun 7, 2010 #
Bike (bike to work) 1:10:00 [3] 25.0 mi (2:48 / mi)
shoes: Norco Hard Tail
Bike (bike to work) 1:10:00 [3] 25.0 km (2:48 / km)
shoes: Norco Hard Tail
Sunday Jun 6, 2010 #
jogging (running) 36:34 [3] 6.18 km (5:55 / km)
shoes: XT Wings
Bike 2:00:00 [3]
shoes: Norco Hard Tail
Saturday Jun 5, 2010 #
jogging (running) 40:00 [3] 6.8 km (5:53 / km)
shoes: XT Wings
Friday Jun 4, 2010 #
jogging (running) 36:09 [3] 6.01 km (6:01 / km)
shoes: XT Wings
Thursday Jun 3, 2010 #
jogging (running) 36:00 [3] 6.0 km (6:00 / km)
shoes: Rucky Chucky