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Training Log Archive: NSAR

In the 30 days ending Sep 30, 2010:

activity	#	time	miles		km		+m
Trek	4	12:02:00	4.97		8.0
jogging (running)	10	9:33:57	57.22	(10:02)	92.09	(6:14)
Bike	2	3:22:55	9.8		15.77
Total	16	24:58:52	71.99		115.86

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Thursday Sep 30, 2010 #

jogging (running) 50:08 [3] 9.46 km (5:18 / km)
shoes: XT Wings

easy pace.......sort of, didn't push myself

Wednesday Sep 29, 2010 #

Bike 2:00:00 [3]
shoes: Norco Hard Tail

Marysville Single Track, night ride, few spills

C • Why are you crashing? 3

Tuesday Sep 28, 2010 #

jogging (running) 48:57 [3] 9.45 km (5:11 / km)
shoes: XT Wings

first 3 km in under 4:30 pace, next three around 5:05 pace and slowed up for last 3.45kms........knees felt pretty good, blisters from shoes, left front of arch again

Monday Sep 27, 2010 #

jogging (running) 38:00 [3] 7.19 km (5:17 / km)
shoes: XT Wings

some single track running

Sunday Sep 26, 2010 #

jogging (running) 36:27 [3] 6.76 km (5:24 / km)
shoes: XT Wings

random intervals.....knee felt good, took a week off to see how it would recover.

Tuesday Sep 21, 2010 #

jogging (running) 27:16 [3] 5.01 km (5:27 / km)
shoes: XT Wings

knee felt ok.....asthma bad

Monday Sep 20, 2010 #

Bike 1:22:55 [3] 15.77 km (5:15 / km)
shoes: Norco Hard Tail

Marysville trails, new section off logging road, nice ride....some ghosting and front deraileur needs adjusting

C • Welcome back! 2

Wednesday Sep 15, 2010 #

Note
(injured)

knee quite sore

C • Welcome to the club 1

Tuesday Sep 14, 2010 #

Note
(injured)

knee sore

Monday Sep 13, 2010 #

jogging (running) (Penniac Trails) 1:53:53 [3] 15.27 km (7:27 / km)
shoes: XT Wings

knee was fine starting, sore by finish

Sunday Sep 12, 2010 #

Note

day off....back sore, muscle spasms, must have slept weird,

Saturday Sep 11, 2010 #

Event: Lowery Memorial

Trek 10:00:00 [3]
shoes: XT Wings

spent day setting up, moving and hiking/jogging course for the Lowery Memorial Shuttle Run

C • A nice compliment 1

Friday Sep 10, 2010 #

Trek (course set up) 30:00 [3] 4.0 km (7:30 / km)
shoes: XT Wings

setting up course for Lowery Memorial Shuttle Run

Thursday Sep 9, 2010 #

Trek 1:00:00 [3]
(injured) shoes: XT Wings

setting up course for Lowery Memorial Shuttle Run, knee still shot

Wednesday Sep 8, 2010 #

Trek (setting up Woolastook Rac) 32:00 [3] 4.0 km (8:00 / km)
(injured) shoes: XT Wings

knee....not much else to say.....not getting better, maybe getting worse

Tuesday Sep 7, 2010 #

jogging (running) 32:15 [3] 6.74 km (4:47 / km)
(injured) shoes: XT Wings

left knee sore first couple kms, not bad until the last km or so, got stiff again

Sunday Sep 5, 2010 #

jogging (running) (Penniac Trails) 2:45:00 [3] 21.0 km (7:51 / km)
(injured) shoes: XT Wings

total time, knee still sore, nice cool morning

Friday Sep 3, 2010 #

jogging (running) 32:45 [3] 6.01 km (5:27 / km)
(injured) shoes: XT Wings

Thursday Sep 2, 2010 #

jogging (running) 29:16 [3] 5.2 km (5:38 / km)
(injured) shoes: XT Wings

left knee still screwed up, days off did not appear to help, stiff and sore for entire run

C • Do you ever... 2

Wednesday Sep 1, 2010 #

Note

got a load of firewood

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