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Training Log Archive: NSAR

In the 30 days ending Nov 30, 2010:

activity

time

miles

jogging (running)

17:01:17

83.34

(12:15)

134.13

(7:37)

Weights

5:45:00

Trek

1:30:00

Total

24:16:17

83.34

134.13

averages - sleep:4 weight:192.2lbs

9:17

0:00

» now

Tuesday Nov 30, 2010 #

Note

day off

Monday Nov 29, 2010 #

Weights (shoulders) 45:00 [3]

Sunday Nov 28, 2010 #

Weights (back) 1:00:00 [3]

Saturday Nov 27, 2010 #

8 AM

jogging (running) (treadmill) 34:00 [3] 6.0 km (5:40 / km)
shoes: Saucony Ride

C • Treadmill 4

9 AM

Weights (chest and biceps) 1:00:00 [3]

10 AM

jogging (running) (Treadmill) 30:00 [3] 5.1 km (5:53 / km)
shoes: Saucony Ride

Friday Nov 26, 2010 #

12 PM

Weights (legs) 1:00:00 [3]

Thursday Nov 25, 2010 #

1 PM

Weights (arms) 1:00:00 [3]

9 PM

jogging (running) 43:59 [3] 7.6 km (5:47 / km)
shoes: Rucky Chucky

cool night, the Rucky Chuckys need to go....no support.

Wednesday Nov 24, 2010 #

jogging (running) 49:40 [3] 8.7 km (5:43 / km)
shoes: Rucky Chucky

still having stomach issues from flu, can't eat much and when I do I feel very sick.......probably good for weight loss. :)

Tuesday Nov 23, 2010 #

Trek 45:00 [3]

noon walk

Note

stomach still feeling rough

Monday Nov 22, 2010 #

Trek (hike) 45:00 [3]

jogging (running) (snow run) 29:58 [3] 5.02 km (5:58 / km)
shoes: Rucky Chucky

good snow fall, nice run in the snow

Sunday Nov 21, 2010 #

4 PM

jogging (running) 47:15 [3] 8.88 km (5:19 / km)
ahr:160 max:179 shoes: Saucony Ride

First run in a week due to flu.....felt pretty good, nice cold day with some snow on the ground from yesterday.

Saturday Nov 20, 2010 #

Note
(sick)

fever broke but got caught in other issues......gastro flu

Friday Nov 19, 2010 #

Note
(sick)

still have flu, fever dropped, almost down to normal

Thursday Nov 18, 2010 #

Note
(sick)

Flu sucks

Wednesday Nov 17, 2010 #

Note
(sick)

still sick with flu....fever and major body aches

Tuesday Nov 16, 2010 #

Note
(sick)

Feels like I have the Cuddly Flu thanks to the Coyote.....very sick, not cool.

Monday Nov 15, 2010 #

Note
slept:4.0

took day off running to ache...... :)

Weights (Leg Day) 1:00:00 [3]
weight:192.4lbs

leg press, stiff legged deadlifts, calf raises......right achiles bit stiff, likely due to the Chiggy and Coyote the past two weekends

Sunday Nov 14, 2010 #

jogging (running) (Cuddly Coyote) 1:32:57 [3] 15.0 km (6:12 / km)
weight:192lbs shoes: XT Wings

1st Annual Cuddly Coyote 15km trail run....Not won!! and I finished....need to loose a crap load of weight. :(

Thursday Nov 11, 2010 #

jogging (running) 46:25 [3] 8.09 mi (5:44 / mi)
shoes: XT Wings

Second run since Chiggy....felt good, but stiff in right ankle and left foot is still not the best, but other wise fine. Did some single track.

Wednesday Nov 10, 2010 #

jogging (running) 25:43 [3] 5.15 km (5:00 / km)
shoes: XT Wings

First run since Chiggy.....cold, and windy but it felt good. Lower legs were a bit tired and left foot bothered me a bit where the skin has decided to leave me, otherwise pretty good run.

Saturday Nov 6, 2010 #

jogging (running) (Chignecto Loop) 9:17:00 [3] 49.0 km (11:22 / km)
shoes: XT Wings

very wet, rainy day.....trails were like soup or rivers

C • Good time! 3

Monday Nov 1, 2010 #

jogging (running) 1:04:20 [3] 10.66 km (6:02 / km)
shoes: XT Wings

Marysville single track

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